The Mask You Live In is a documentary that explores the pressures boys and men face in conforming to traditional notions of masculinity in American culture. It examines how societal expectations of toughness, emotional suppression, and dominance can lead to negative outcomes like mental health issues, violence, and strained relationships. Through interviews with educators, psychologists, and young men, the film advocates for redefining masculinity in a way that allows for emotional expression and healthier, more authentic male identities.