Resource of the Month
How to Stop Negative Patterns
Sue Johnson revolutionized the way we understand relationships by asking a deceptively simple question: Why do the people we love have the power to hurt us so much?
She developed Emotionally Focused Therapy (EFT), a groundbreaking approach based on attachment science that helps couples understand the deeper emotional patterns underneath their conflicts—and find their way back to each other.
Resources
Resources —because sometimes a little guidance can make things feel more manageable.
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passion...
Reflection...
Writing is something I love. Since 2022, I’ve blogged daily, so if you’re ever needing company…
Welcome to my adventurous and daily writing space!
- Everyday!
- Advice, Hope, fun
I’m often nostalgic and unequivocally curious.
As a passionate mental health counselor, I’m here to share helpful and healthy tidbits from my life.
I’m a recent Georgia transplant but lifelong Washington state native, a master-level organizer, a proud mom to my 5-year-old daughter Evelyn, an intermittent faster, and a dedicated B-1 Spanish learner (emphasis on “dedicated”).
Music is a big part of my world, so you’ll find lyrics, band names, and song titles sprinkled throughout my posts. They’re little breadcrumbs from my heart to yours.
I hope this space brings you laughter, inspiration, and the occasional “aha” moment. Whether you’re here for a quick read or a deep dive, I’m grateful for your time and company.
Oh, and I’m 43 now—so whether this blog’s title still feels relevant is entirely up to you.
Thank you for being here. Love, me